Quick Recipes

Top fresh Florida berries with a dollop of low-fat yogurt and dust with a little cinnamon.

Stir-fry thin slices of Florida zucchini and yellow squash for one minute in a teaspoon of oil. When done sprinkle with Parmesan Cheese.

Pierce a baking or Florida sweet potato with a fork in several places; wrap in plastic and microwave on high for 4 to 5 minutes. Serve the potato with your favorite low-fat toppings. For the sweet potato, serve with a dash of salt, pepper and cinnamon.